If you're already in menopause you can still benefit greatly from the program. We will show you how to optimize your lifestyle foundations to support symptom relief both now and vibrant, proactive aging down the road. We have extra support available if HRT or bio-identical HRT is of interest to you as well. Women in menopause get incredible results in the program! 

Not fully feeling the perimenopause symptoms yet but struggling with overwhelm, fatigue, balancing it all and not knowing where to begin?  Women just like you have found their way into the program and found great success and relief! We understand the struggles of wearing so many hats and how hard it can be prioritizing your own well-being over your families. Our background in adrenal support and nervous system regulation touches every aspect of this program and you can find benefit and relief through every module whether you are pre or post perimenopausal. 

Absolutely. Our approach is designed to accommodate the unique needs and complexities of each individual. We understand that many women face multiple health challenges that can impact hormonal balance. Our integrative approach takes into account the interconnectedness of various health factors and aims to address them comprehensively. We do recommend consulting with your healthcare provider before starting our program, especially if you plan to take the supplements recommended in the program and/or have pre-existing medical conditions or are taking medication. Our team, including our functional medicine doctor (if you choose to upgrade) is willing to work collaboratively with your healthcare provider to ensure our recommended protocols align with your individual health needs and goals. 

It's just one piece of the puzzle and it's up to you if you'd like to explore this as an option or not.

Hormone Replacement Therapy (HRT) is just one solution and when deciding to start hormone replacement therapy, there’s a lot to consider as there are pros and cons. We believe in very thorough hormone testing beyond basic blood tests before making these important decisions. And HRT is not always necessary and it's also not right for everyone. In addition to traditional HRT (synthetic) there is bioidentical-HRT as well which you will learn more about in the program. With all that said, many can get relief from their symptoms with just diet, exercise, supplementation and other lifestyle tweaks. 

Unlike traditional methods that may solely rely on medication or hormonal therapies to mask symptoms, an integrative approach takes a comprehensive view of hormonal health and addresses the root. It considers lifestyle factors such as nutrition, exercise, nervous system alongside medical interventions to promote balance and well-being. We encourage women to make informed decisions about their health based on their unique needs, hormone clarity and their personal preferences.

You get lifetime access to the modules within the program so you can take your time working through the material at your own pace. If you choose to join us in a group-led module or add on hormone testing and support, then you will receive extended support in 4 month intervals. Additional support months can be added after your first initial 4 are complete if you so desire. 

The program is not specifically designed to cater to vegans or vegetarians. We will admit that vegans and strict vegetarians (who don't eat eggs or dairy) can find it more challenging to hit their protein targets.  That said, we have provided a specific section for vegetarians and vegans with supportive tips and dietary guidelines to help you optimize a plant-based diet as best you can. So YES, you're welcome in the program and will get support in regards to diet and everything else... but be forewarned that it is a bit more challenging. 

You don't NEED to purchase supplements as the program foundations are powerful and can ignite supportive shifts in any situation, however supplements can help take things to the next level and help with symptom relief drastically. If you decide to do advanced hormone testing and receive a tailored plan, supplements will of course play a bigger and more impactful role. We have laid out what supplements we recommend, in what dose and how to access them if you choose to. 

The Happy Hormone Method is designed to meet you where you're at and provide you everything you could need in regards to getting the clarity and strategy you need. We have an integrative and functional team of practitioners available to support with testing, customized protocols, re-testing or more advanced testing, accountability and more.  To discuss additional support, we recommend scheduling a complimentary clarity call with our team. 

Refund requests will be considered on a case-by-case basis and are not guaranteed.