Are you ready to ditch the extra weight, fatigue, anxiety and unstable moods?

Happy Hormone Method™ helps 35+ women do just that.

Finally, a program & community that understands and can tackle the unique needs of busy women in perimenopause! 
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We see you. 

You're frustrated, confused
and your hormones are on a wild ride creating some pretty annoying symptoms like...

that Stubborn mom pooch that won't budge

Energy crashes by noon making you dependent on caffeine and sugar

2am wake ups, robbing you of your much needed sleep and energy
Anxiety creeping in, stealing your calm and creating stress...

To make it worse, you aren't getting support or real answers and solutions from your doctors, expect maybe a pill for your symptoms that will create more imbalances.

They dismiss it as "just perimenopause" (get used to it) or if you suggest it's perimenopause they say "you're too young"

and the limited testing western medicine provides just doesn't tell the whole hormonal story.

You've tried restrictive diets, sleep aids, loads of supplements (collagen this, magnesium that) counting every calorie, hours of cardio - but nothing is working...

Meanwhile the scale doesn't budge, or worse the numbers go up and you're sick of feeling defeated.

What used to work for your body, just doesn’t anymore.

Or maybe you're stuck not doing anything because you're unsure where to start. It’s tough to stay motivated when you’re already running on empty. 

Meanwhile your confidence declines...

It's not just about the weight—it’s about feeling trapped in a body that doesn’t feel like yours anymore, and having no energy to live the life you want. 

You're starting to believe this is just how it’s going to be from now on.


But here's the truth. 
It doesn’t have to be this way. 

With a few key changes and understanding your hormones, everything can shift. How do we know because it's worked for us and hundreds of our clients. 

Our functional approach is here to help you feel good again even while your hormones are shifting. 

Today we are here to spare the precious time and energy navigating all this alone. 

We want MORE for you! We want you to feel frickin' awesome and strong during this transition. And we know you can. 

FRANKLY, WE ARE SICK OF IT!

We've seen too many women struggling, dismissed by doctor who AREN’T receiving hormone clarity or optimal testing. 

We are ready for women to feel CONFIDENT and SEXY and as a result HAVE WAY MORE FUN in their lives. 

Hey, we're Angela and Danielle...

ANGELA ROCCHIO
Trauma-Informed Somatic Life Coach
DANIELLE ZIES
Certified Holistic Nutritionist & Burnout Coach
We both struggled with intense hormonal imbalances for years!
From infertility, late term pregnancy loss, adrenal fatigue (HPA axis dysfunction), weight gain, muscle loss, anxiety we've experienced the frustration of hormonal imbalance.

 After not getting clarity from western medicine and wasting time and energy, we found functional medicine, took an integrative approach and ditched our annoying hormonal symptoms.

We saw a gap in women's health so we changed career paths and started sharing what we learned with the world. 

The varied expertise between the physical and emotional is what makes our program so unique and highly effective.

 We are backed by OBGYNS, Functional Medicine Practitioners, nutrition experts, coaches and healers to provide leading-edge support to women wanting to feel frickin' amazing and confident during perimenopause and menopause.
 HERE'S WHAT YOU CAN EXPECT FROM The happy hormone method inner circle.
A method that helps you feel your best by ditching the extra weight, the anxiety, the sleep issues and the mood swings.

How our method works...

  • Lose Excess Weight: You will become a fat burning machine once we dial in; your sleep, a food plan, a supplement protocol and an exercise regime that's right FOR YOU
  • Sleep Through the Night:  You will get back to deep, restorative sleep, so you can wake up feeling refreshed and energized every morning 
  • ​Recover Your Energy Levels: You will say goodbye to that mid-afternoon crash. Our nutritional and lifestyle adjustments will keep you energized all day
  • ​Rediscover Your Confidence: As you ditch the annoying symptoms and your energy returns, you’ll rediscover your confidence and life gets way more fun

See what our client Tina had to say...

When women say YES to themselves so much is possible...

The HHM inner circle is the community of incredible women who gather monthly (or weekly if you upgrade) for integration.

A place to get support, guidance and inspiration from our team and from one another.

 Each women understand the struggles and can support you and cheer you on. 

A space to be heard and not judged. 

A place where you remember, you are not alone.

It is a place where you are celebrated and cherished.

It is a place to laugh, cry, uplift others and be uplifted, all in the same call.

See what our client Margaret had to say...

Here's what makes our method so darn successful...


Meet the collaborative team behind HHM

An affordable solution providing access to top industry experts (with over 50 collaborative years of experience) along with the latest doctor approved protocols (science-backed hormone hacks) that actually work for women 35 and older.

A PEEK INSIDE PROGRAM MODULES...

HHM Modules 5-8
See what our client Sonia had to say...

Frequently Asked Questions

I'm already IN menopause, would this still help me?
Absolutely, there are many women in the program in menopause who are greatly benefiting; losing unwanted weight, sleeping much better, and no longer experiencing anxiety and menopausal symptoms. We have extra support available if HRT is of interest to you as well and we do thorough testing to see what form of HRT is best for you. It shouldn't be a one-size-fits-all approach. 
I'm not sure I'm in perimenopause yet, can I still benefit?
The hormone fluctuations that happen in perimenopause can start in our 30s. If you want to lose extra inches, ditch anxiety, sleep better and have more energy, this program is for you. Our background in adrenal support and nervous system regulation touches every aspect of this program and you can find benefit and relief through every module whether you are pre or post perimenopausal. 
My health situation is unique and quite complex. Can this still help me?
Absolutely. Our approach is designed to accommodate the unique needs and complexities of each individual. We understand that many women face multiple health challenges that can impact hormonal balance. Our integrative approach takes into account the interconnectedness of various health factors and aims to address them comprehensively. We do recommend consulting with your healthcare provider before starting our program, especially if you plan to take the supplements recommended in the program and/or have pre-existing medical conditions or are taking medication. Our team, including our functional medicine doctor (if you choose to upgrade) is willing to work collaboratively with your healthcare provider to ensure our recommended protocols align with your individual health needs and goals. 
How big of a role does HRT (hormone replacement therapy) play in the program?
HRT is just one piece of the puzzle and it's up to you if you'd like to explore this as an option or not. When deciding to start hormone replacement therapy, there’s a lot to consider as there are pros and cons.  More in depth hormone testing is key prior to making these important decisions. And HRT is not always necessary and it's also not right for everyone. With all that said, many can get relief from their symptoms with just diet, exercise, supplementation and other lifestyle tweaks. 
What does "integrative approach" actually mean?
Unlike traditional methods that may solely rely on medication or hormonal therapies to mask symptoms, an integrative approach takes a comprehensive view of hormonal health and addresses the root. It considers lifestyle factors such as nutrition, exercise, nervous system alongside medical interventions to promote balance and well-being. We encourage women to make informed decisions about their health based on their unique needs, hormone clarity and their personal preferences.
How much work do I actually have to do?
When it comes to your success in the program, the more you put in, the more you get out. We are here to guide you through everything and support you with integration but you need to show up and commit to doing the work. We know changing things in your life can be challenging so we provide lots of options and guidance around integration and implementation of what we recommend to make it feel manageable and sustainable for you. We are here to show you how to create new, life-long habits rather than force you to finish content and complete homework within a set amount of time. You are the creator of the results and transformation in the end and we are here to help you create it for yourself. 
How long does it take to complete the program?
You can come and stay as long as you like. However, we do recommend you commit to at least 3 months, which we see is necessary for creating sustainable change that gives your hormones a chance to optimize. If you choose to upgrade to include hormone testing and support, then you will receive extended support for 4 months. 
Can I do the course and still be successful as a vegan or vegetarian?
The program is not specifically designed to cater to vegans or vegetarians. We will admit that vegans and strict vegetarians (who don't eat eggs or dairy) can find it more challenging to hit their protein targets.  That said, we have provided a specific section for vegetarians and vegans with supportive tips and dietary guidelines to help you optimize a plant-based diet as best you can. So YES, you're welcome in the program and will get support in regards to diet and everything else... but be forewarned that it is a bit more challenging. 
Do I need to purchase supplements? 
You don't NEED to purchase supplements as the program foundations are powerful and can ignite supportive shifts in any situation, however supplements can help take things to the next level and help with symptom relief drastically. If you decide to do advanced hormone testing and receive a tailored plan, supplements will of course play a bigger and more impactful role. We have laid out what supplements we recommend, in what dose and how to access them if you choose to. 
How can I get more support and testing if needed?  
The Happy Hormone Method is designed to meet you where you're at and provide you everything you could need in regards to getting the clarity and strategy you need. We have an integrative and functional team of practitioners available to support testing, customized protocols, re-testing or more advanced testing, accountability and more. To discuss additional support, we recommend scheduling a complimentary clarity call with our team. 
What is the refund policy?  
Refund requests will be considered on a case-by-case basis and are not guaranteed.
HERE'S EXACTLY WHAT YOU GET INSIDE THE HAPPY HORMONE INNER CIRCLE...

Once you join, you'll get:

  • Immediate access to 8 educational & empowering modules
  • 4 months of guided perimenopausal-focused workout plans (over 24 workouts to choose from) 
  • Access to our private Inner Circle for community + connection
  • ​​Options for advanced hormone testing + personalized plans & protocols (including Hormone Replacement Therapy (HRT) if desired
  • Options to upgrade to weekly coaching to support you with accountability, integration, and consistency, if you need it
ARE YOU READY TO...

Ditch annoying symptoms of hormone imbalance that keep you feeling bloated, tired, moody and stressed, day after day?

Get Instant Access For Just $127 $67 a month 
Save $60 EVERY SINGLE month for a limited time!

  • Our Complete Happy Hormone Method  ($1,500 value)
  • ​Monthly Coaching Calls
  • ​Online Members-Only Inner Circle Community
  • ​Access to Industry Experts

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7 Day Money Back Guarantee

Cancel Anytime

If you are not happy with the HHM Inner Circle you can reach out within 7 days and get a full refund. No questions asked. After that you can cancel at any time.

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